In order to move forward from any problem and or a situation that constantly keeps you at stagnation. You need to remember and abide by these 3 most important rules... 
 
1. ACKNOWLEDGEMENT
2. ACCEPTANCE
3. DETACHMENT
 
The secret is that if your're failing to ACKNOWLEDGE your problem/s and or your situation/s then you can't ACCEPT what was or what is which is you'll never be able to DETACH.